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FAQ
Mouth tape is a type of adhesive tape specifically designed to gently keep the mouth closed during sleep. Its main purpose is to encourage nasal breathing, which can improve sleep quality and overall health.
It's primarily recommended for individuals who tend to breathe through their mouth during sleep, which can lead to snoring, dry mouth, and poor sleep quality. However, it's important to consult a healthcare professional before using it, especially for those with respiratory issues.
Generally, sleep mouth tape is safe for most people. It's designed to be gentle on the skin and easy to remove. Our bodies have instincts that wake us up if breathing becomes uncomfortable due to congestion. It’s a lot smarter than we give it credit for! Mouth breathing causes the blood vessels in the nose to trigger mucus production and swelling; nasal breathing helps to combat that. Mouth Tape is also porous, so air can pass through if needed. If you’re hesitant, practice with the tape + nose strips during the day to get used to nasal breathing, then wear it all night when you can (nasally) breathe comfortably!
Ask your partner instead of us. The bottom line is that snoring and irritability from lack of sleep are major contributors to arguments. We can help with some of that.
By sealing your lips, you are forced to breathe through your nose. This promotes better, more peaceful sleep for both you -and- your partner.
Are you kidding me? Countless badass ladies use mouth tape every night to reap the tremendous benefits of nasal breathing during sleep. Check out our reviews to hear directly from some of the awesome women in the Mouth Tape Army.
Join team CALMZᶻᶻ!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
Took some adjusting but now that it's normal my sleep is improving! I suggest everyone gives mouth taping a try!
I’m fairly new to the art of mouth taping. It’s been about two months since I first experienced the bliss of real sleep!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!
This works! I have sleep apnea and have been struggling to get four hours of consistent sleep with my cpap. Using the mouth tape I got 7 hours of good sleep last night!
I’ve used this for 2 nights now and can’t say enough about it. I’ve actually slept so wonderfully and haven’t woken up to drink water. Best sleep I’ve had since I was a child!